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sports is:

10% Physical, 10% Tactical, 10% Technical, 70% Mental

The 4 pillars of Performance

Mental: set of mental and cognitive skills with the aim of optimizing the personal (or collective) performance of the  athlete (s) while promoting the pleasure of practice and autonomy.

Tactics: it is a set of intentions and steps used to achieve an objective and in this case, achieve victory for the  opposition sports . 

Physical: it is the realization of movements of the body and its members using the contraction of the muscles in relation to its sports practice.

Technics:  set of methods used by athletes in the specific practice of their sport.

The 6 pillars of Performance Optimization on mental aspects.

Mental Performance : It is the combination of personal qualities that form the distinctive character of an athlete with regard to performance.

Leadership/Interpersonal Skills : This can be defined as the state in which others will follow you. Being followed by others does not mean that you are going in a direction that will benefit you and/or the team.

Answers to challenges  : there are many obstacles on the way to success. The decisions we make as athletes will determine whether we overcome these challenges or let them dictate the outcome.

Coachability : it is made up of four main categories including; copy with comments and reviews; trust and relationship with others, including coaches and teammates; pleasantness and adaptability;  Intensity of effort and passion for learning.

Winning habits : they are the link between motivation and goals. Winning habits are the process athletes use to perform.

Emotional Intelligence in Sport : describes how the athlete understands the environment both externally – team and power dynamics – as well as internally – self-knowledge. In other words, it is the capacity to be aware, to control and express emotions, as well as to manage interpersonal relationships in a judicious and empathetic way.

Full REPORT coach plus PDF

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Our Skillers

The training is excellent, really necessary in order to be able to analyze the tests. The report is very complete and gives a multitude of essential data, a real advantage before starting work on the mental aspect.

Nicholas  ROOSTER

 

“The CPS report fully meets the expectations of many of my clients. Usually I did these tests on paper which made it unattractive to read. With the CPS report, I now have a sheet that highlights the pillars of mental performance and which is very pleasant to use and share with clients. I immediately wanted to be trained in the CPS method, the training is dense and very specific, which allows me to dissect the reports and give a detailed analysis of the different profiles. »

Guillaume BOSSON

 

I use CPS both for ease of use and the results obtained, which allow me to quickly set up a work plan for the player and monitor his progress.

John Cyril  ROOSTER

 

As part of my Mental Trainer activity, I use Coach Plus. It is a very powerful tool which makes it possible to cross-reference data useful for collective intelligence. It also allows me to offer the athletes avenues for mental work, based on the study of the results obtained. They are synonymous with a mental situation in real time, useful for individualizing the work and allowing the athlete to raise awareness and work on his quest for performance.

Francois LORENTE

 

Complete and important training for understanding the data and contextualizing it to a sport, makes it possible to set up quality support with the athlete. Highly recommend the tool and the training!

Mickael Romezy

 

The CPS method is a practical training that allows you to be quickly operational, it identifies key points of mental preparation. The trainers are attentive and the exercises concrete. In addition, the CPS report corresponded totally up to my expectations, it helped me measure and objectify the mental skills of my clients. For all coaches who want to move to a higher level, I recommend it!

Michael BOROT

 

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